Spiritual Yoga
As a dedicated holistic healer and having a deep connection to my spiritual life since childhood, I bring the ancient teachings of Yoga with a more traditional approach, finding here the support you seek to continue your journey of Divine realization.
Yoga means Union - Oneness
Offerings:
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Meditative Hatha Yoga:
Class description:
Hatha yoga inspired in the classical Tantric tradition where we aspire to still the mind and achieve Union (yoga) through some of the traditional Hatha postures combined with the training of the mind on bringing awareness to the more subtle states of consciousness through connecting with all the levels of our being.
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What to expect:
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Energy based warm-ups, working on joints, spine and general moving of stuck energy in the body.
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Slow paced asana practice focusing on stillness of the body to encourage stillness of the mind.
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Pranayama.
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Final integration and relaxation usually in Savasana.
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Exchange:
$45
75 mins class
Book your class HERE
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Surya Namaskar (sun salutations)
Class description:
The Sun salutation is a set of 12 yoga asanas known as the Mother of all yogic poses because if practiced in the traditional way, it includes asana, pranayama, mantra and meditation techniques. It's been passed down from the sages since Vedic times, preceding the writing of Hindu scriptures. Sun worship was considered not only a way to show gratitude to the sun as a source of life, but also as a symbol of higher consciousness.*
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What to expect:
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A meditative guided class where we go from warm-ups to flow all while performing salutations at different paces.
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Guided breath synchronized with movement.
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Mantra chanting.
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Final integration and relaxation usually in Savasana.
Exchange:
$35
60 mins class
Book your class HERE
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Restorative Yoga and Sound Healing
Class description:
Restorative yoga is a relaxing style of yoga where the aim is to allow the body to restore itself through a practice supported by many props. In restorative you're not actively doing, which makes it a non-active practice. Don't confuse non-active by non-challenging; as you surrender to the postures (which can be held anywhere from 5-30 mins each) you might find a lot of resistance from your mind to simply BE. This is where the real work happens.
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What to expect:
Restorative with Reiki is a mix of two modalities I'm bringing together to offer deeper healing to your body and mind. This is a one on one session where you'll be introduced to 2 or 3 different restorative poses (held between 10-30 mins each) depending on the part of your physical and/or energy body you want to work on.
Sound Healing is a modality on the rise becoming more popular in modern times. However the concept of sound having healing properties dates back to the beginning of times, creation itself. Different traditions have different ideas and stories around how we came to be, but they all have 'Sound' as the start of creation. In the yogic tradition the original universal sound of creation is 'AUM' or 'OM'.
By mixing these two modalities you will be receiving restoration and healing from your body and from the vibrations of sounds. More than a class this is an experience that will open you to receive.
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Exchange:
$55
75 mins class
Packages available
Book your class HERE
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*Source: Sun-Worship by Mayank Shastri and Samyama Meditation Center Manual.
**Some traditions believe it to be in the solar plexus center.