Pranayama

Offerings:

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Intro to pranayama: 

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Class description:

An introductory guide with timed exercises to learn the basics of breath control, the proper way of breathing and the basics of pranayama as a spiritual practice.

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What to expect:

• Short intro to proper breathing and techniques we'll be covering during the class.

• Short full body warm-up and preparation breaths to begin our guided exercises.

• Guided beginners exercises to introduce gradually more oxygen to the body and get used to the effects of it.

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Exchange:
$35
60 mins class

 

Pranayama Techniques and Guided Practice: 

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Class description:

A guided practice of the different techniques of breath control, working in the different energy centers in the body (chakras).

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What to expect:​

• Consecration, short full body warm-up and preparation breaths to begin our guided pranayama.

• Short intro and description of the pranayama technique we'll be covering in the class and guided practice.

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Exchange:

$45

60 mins class