Pranayama
Breath control
Offerings:
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Intro to pranayama:
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Class description:
An introductory guide with timed exercises to learn the basics of breath control, the proper way of breathing and the basics of pranayama as a spiritual practice.
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What to expect:
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Short intro to proper breathing and techniques we'll be covering during the class.
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Short full body warm-up and preparation breaths to begin our guided exercises.
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Guided beginners exercises to introduce gradually more oxygen to the body and get used to the effects of it.
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Exchange:
$35
60 mins class
Pranayama Techniques and Guided Practice:
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Class description:
A guided practice of the different techniques of breath control, working in the different energy centers in the body (chakras).
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What to expect:​
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Consecration, short full body warm-up and preparation breaths to begin our guided pranayama.
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Short intro and description of the pranayama technique we'll be covering in the class and guided practice.
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Exchange:
$45
60 mins class